Fall Prevention: The Season of Life After 65
The time after turning 65 can be important to improving the condition of the rest of your life. It is imperative to consider all factors, especially fall safety and the importance of well-being within your home. Here are three steps to preventing falls within your own home:
- Factor Your Physician Into the Mix – Discussing your medications, previous fall history and medications can all have an effect on your instances of having a fall within your home. It is necessary to get a full understanding of your medications’ side effects to cover your bases for avoiding meds that could give a feeling of unbalance, fatigue or dizziness.
- Keep It Moving! – It is very important to your body to always stay in motion. Consider your body a wheel. A wheel is easy to keep spinning when someone gives it a push for you. Yet, if the wheel is just not moving, it’s very difficult to get it into motion! The same goes for your exercise routine. Not many things are more difficult than instilling a workout routine after an extended period of inactivity.
- Have the Right Processes in Place – Getting you set up to succeed is actually the most important step. This includes, proper (sensible) foot wear, removing obstacles from your walking paths and using assistive devices, when necessary. These simple ideas get you started off on the “right” foot, so to speak. It will give you the confidence to move freely within your home without hesitation.
These three steps to fall prevention can get you in the best state of mind to enjoy your home and continue on the road to sustaining a healthy, independent lifestyle. Check out our physicians in Katy, TX to have your consultation on fall prevention!