February is American Heart Month! What better way to celebrate than by reducing your chances of being diagnosed with cardiovascular concerns. If you follow these simple steps, you can help minimize your risk for heart disease and maintain heart health the whole year through!
Controlling your portions is a major factor. Being in control of how much you eat and the number of servings consumed is just as important as what foods you are eating. When you measure your portions out, you will be able to see just how much you’re consuming and when.
In addition to portion sizes, you will want to monitor your eating habits in terms of what foods you are eating. There are a number of foods to avoid, as well as important foods that will play a key role in delivering the nutrients you need. Consider a diet abundant in fresh vegetables that are high in fiber.
It’s also critical to monitor your sodium intake. High sodium consumption can contribute to high blood pressure. It’s best to avoid canned foods or processed foods that can be high in sodium. Instead, try cooking your own fresh foods by using spices, herbs, salt-substitutes and reduced-salt food items.
Of course, regular exercise also helps keep your heart healthy. The duration and frequency of exercise will vary based on age or any preexisting conditions, so consult your primary care physician Cypress TX to determine what’s best for your needs.